Getting the right mat and props to support you may feel challenging if new to the practice. We've taken the guesswork out of the process by vetting the following suggestions with our partner, Gaiam.

A good basic mat for midlife is the Premium 2-Color Yoga Mat, which provides 6mm of premium cushioning and a stable non-slip surface to protect you and your joints during practice. Each mat is reversible, so you can choose which color you want to practice on. Lightweight and durable, the mat is 6P and latex free, and comes with Gaiam's lifetime guarantee.

Prepare for our Restorative Yoga practice by including this Rectangular Bolster in your supportive tools. It enhances deep opening in yoga and doubles as a meditation support.

This bolster easily slides under your neck, knees, or bottom to relax your muscles and your mind, making it ideal for full back support and folding further into your stretches. 

Our foundational yoga video, Head-to-Toe Benefits With Props, demonstrates how to use props to support alignment for long-term safety and stability in your yoga practice.

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Three basic types of props are needed:

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1. Blocks (2):  these extend, support and deepen your stretches and perfect your alignment. Made of 100% foam, it’s soft enough to rest your head on yet firm enough to support you for any balance pose. It’s lightweight and portable. (9”L x 6”W x 4”H)

2. Strap (1):  an 8-inch strap helps you get deeper into stretches and provides that extra length you need to get into any pose. 

3. Blankets (2):  these are versatile yoga props, great for use rolled or folded as a bolster or as a blanket during Shavasana. Two blankets ensure balance for each side of the body in restorative poses and extend reach for tight lower backs and hips.