Mindful Adventures

Leave behind stress and conflict to take a life affirming and empowering journey. ​Immerse yourself in a simpler world on a women's retreat on El Camino de Santiago.  You'll enjoy a bucket list experience AND ​gain new skills to live with balance when you return home.

Online Courses

Combine midlife changes with chronic stress and uncertainty, and you find a woman in need of self-care. Our courses offer complete weekly routines that fit into your busy life, with everything you need to plug-and-play. You’ll feel the benefits immediately.

Facilitation & Coaching

While we share many of the same experiences, our challenges can also be unique to our individual circumstances. Personal coaching or group facilitation based on an assessment of needs may offer you the best path to accessing your wellbeing and innate wisdom.