Take the stress out of self-care.
Self-care isn’t yet another thing to squeeze onto your schedule. It is essential to your wellbeing.
In only 15 minutes before going to bed, you can:
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Realign your body after a day of sitting,
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Release stress from work, home and the world around you,
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Calm your nervous system for better rest, and
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Quiet your overactive thoughts to focus your mind.
What if starting a self-care routine were made easy?
Nothing to figure out, everything done for you.
Your only task – to show up.
In the Be Kind to Yourself Kit, we do just that – provide everything you need to “plug-and-play” your own self-care routine.
Find out more and access your wellbeing here.
Then allow yourself and your loved ones to reap the benefits.
Who is Satya Robin?
I’m an RYT-500 certified yoga educator, behavioral researcher/ storyteller and former business executive. I’ve been teaching yoga and creating therapeutic programs since 2009 to help students access their innate wisdom and power by working with the body and its systems in a restorative way.
My own personal story of dramatic healing and purpose transition was published in my book, Do You Think You Will Break?
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I'm excited to share these proven practices with you!
The Benefits of Being Kind to Yourself
15 minutes a day will transform your experience of life
What people are saying about the
Be Kind to Yourself Kit
Ready to Get Started?
Feel better today in just 15 minutes!
For the price of a pedicure, you'll have unlimited access to:
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specific tools to release anxiety, exhaustion, racing mind, and vulnerability/fear
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five 15 minute restorative practices
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one 15 minute renewal meditation
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everything you need to make your practice a daily habit
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tips on getting the most from the time you invest in yourself
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guidance on letting go of common blocks to mindfulness meditation