Resilience and character underlie true strength, which shines through the multiple dimensions of the self: physical, emotional, social, intellectual and spiritual.
While our experience of strength begins to shift at midlife, there are proven practices which can optimize our vitality and potency at any age.
GloForward : Strength
Grounding in Trust: Discover the Root Chakra
A balanced & strong Root Chakra keeps us grounded in the face of uncertainty. This foundation of personal & spiritual development is associated with our experience of trust vs. mistrust, based on how well our basic survival needs (food, shelter, love) were met in early childhood.
The Root of Our Power
There is a vitality that some women seem to exude, no matter their age. The yogic practice of the Bandhas helps to keep us youthful by concentrating our life energy and strengthening our pelvic floor and core. This enhances our well-being, vitality, and enjoyment of life throughout our journey.
Evolving Through Our Natural Power Centers
The Chakras are both a map of sorts, charting a course for personal growth and evolution, and a time capsule, recording our histories, traumas, successes and patterns large and small. They are touchstones and access points for deep self-understanding and transformational work.