Resilience and character underlie true strength, which shines through the multiple dimensions of the self: physical, emotional, social, intellectual and spiritual.
While our experience of strength begins to shift at midlife, there are proven practices which can optimize our vitality and potency at any age.
GloForward : Strength
GloSeries: Foundational Yoga Videos
Head-to-Toe Benefits w/Props
Easing Tight Shoulders
GloTools: Support for Practice
Setting Up For Practice
Off the Mat Tools
Mindful Alignment Post-it
You can practice mindful alignment anytime in daily life when you are standing, without having to add another item to your calendar.
Make a commitment to practice 3 times a day – when doing your morning personal prep, when standing in line, when in the kitchen cooking or washing up.
Download this FREE diagram. Post it on your bathroom mirror, computer stand, refrigerator or kitchen counter as a reminder.
Enjoy this step on your empowerment journey!