Stability in a World of Wobble

It’s normal, in the face of uncertainty, to feel like you are on unstable ground. As circumstances keep shifting around us, creating new challenges, how do we find our point of balance?

That’s where the practice of mindfulness and yoga come in. These tools serve to center the mind, body and spirit - to find the natural stability that is present in us all.

The Moment of Wobble is a key growth moment in yoga. It is the gateway to learning. When faced with a challenging or unfamiliar situation, you have the choice of what to do next. You can use centering tools to come back into balance. You can try, fall and then begin again. Or you can choose to engage in self-doubt and criticism. You can quit.

Notice what you say to yourself in these moments. As you make the choice to grow and continue on, you are actively reprogramming mental patterns into more empowering ones. Yes, I can. Si se puede.

The mindful alignment cues in this week’s