Grace is a state of being that flows from authenticity and integrity with a code of ethics.
The wisdom gained on our journey to midlife guides our decisions and actions. When challenged, we grow and adapt, choosing to respond rather than to react.
Our hearts lead the way.
GloForward Features: Grace
Goddesses As Guides: Flowing In New Directions
Remember the adage, “you can’t fool Mother Nature?” That’s Saraswati, next in our Goddess series. She is Nature, the Goddess of flow, sequence and sacred order. She supports us in creating something new by flowing with the current of change and learning to swim with grace and joy.
Hormonal Harmony: A Solution to Midlife Exhaustion
Do you sometimes feel like your body is letting you down? The choices you make now determine whether you navigate the change with grace or with exhaustion. Learn more about harmonizing your hormones and your choices for a smoother and more energized experience.
LKM: The Benefits & Science
Loving Kindness Meditation (LKM) offers a soothing balm to the anxious, depressed, angry or fatigued soul. When circumstances outside spiral out of control, it can provide the fastest way to feel better on the inside. Even a few minutes practicing LKM creates a shift. And that shift is marked.
Goddesses as Guides: Facing Midlife’s Storms
Goddess lore provides role models with roadmaps to help navigate this transitional period of midlife with gusto and grace. We begin this series with Kali, who reminds us that in order for newness to arise in life, something needs to die away. She shows us that the only way out is through.
Woman of Grace: Tracy Quisenberry
For Tracy Quisenberry starting the non-profit Icing Smiles was a calling. Her journey to provide families of chronically ill children with elaborate dream cakes has many layers. See how love, loss, and an empathy for others created a nation of Sugar Angels and a woman of unwavering grace.
Hormonal Harmony: Keeping Intimacy Alive
What can a couple do to keep their relationship vital and thriving throughout life? This is the time for the quality to shine. While physical changes have consequences, open communication & exploration can ensure that sexuality after menopause is a very fulfilling and fun bonding experience.
GloSeries: Guided Meditation Videos
GloTools: Support for Practice
Use this Rectangular Bolster from Gaiam to support you during your meditation or yoga practice.
This bolster easily slides under your neck, knees, or bottom to relax your muscles and your mind, making it ideal for full back support and folding further into your stretches.
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