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CS Workshop

Our ability to move through the world with ease, vitality and grace depends on a strong core.

Developing your core – pelvic floor, diaphragm, spinal column – enables a balanced and kind,  empowered and impactful you. It also ensures vitality throughout life in mind, body and spirit.

As modern life takes its toll, the combination of a sedentary lifestyle, childbirth, aging and hormonal changes can weaken our core. This frequently causes painful, and at times serious, problems with vital muscular and organ functions. By empowering the core, we lift up what gravity pulls down and walk taller in the world.

In this GloForward workshop, you will learn yogic techniques to uplift all your dimensions. Physical, Energetic. Emotional. Intellectual. Spiritual. You will:

  • Increase awareness of your own anatomy so that you can easily & effectively engage in strengthening practices

  • Build better tone in daily life by integrating muscle activations with breath

  • Practice a therapeutic, energizing and accessible yoga session

  • Quiet the mind by utilizing techniques to lift awareness & energy up into the heart

  • Access tools to incorporate ongoing practice easily into daily life

After several practices, you'll feel noticeable benefits which include: calmer mind/less anxiety,  greater sense of balance, enhanced sexual gratification, less lower back pain, improved control of bladder function, better physical alignment and a more confident, energized presence.

With your workshop attendance, you'll receive:

  • Access to workshop and live Q&A for your specific questions

  • Ongoing access to the recorded workshop to facilitate your continued practice

  • Short videos with "up-lifting" practices while sitting, standing & lying down in everyday life

  • Access to a private Facebook group for community support around the topic


We look forward to practicing with you!

A sacred space will be created online to respect your privacy. Only the workshop facilitators will be seen on video, unless you choose to be seen during Q&A.


CS Video
Workshop Facilitators:
Satya Robin Patino

Robin Patino is a RYT-500 certified yoga educator, behavioral researcher/storyteller and former business executive. She has been teaching yoga and creating therapeutic programs since 2009 to help students access their innate wisdom and power by working with the body and its systems in a restorative way.  Her own personal story of dramatic healing and purpose transition was published in 2012, and informs her work as a transformational guide and mindfulness facilitator for personal and leadership development.

Janel Schullo

Janel Schullo M.Ed., E-RYT 500 is an American yoga educator and former Catholic nun. She is co-founder and co-director of Nexus Institute Yoga & Wellness. Janel has worked as a 200- and 500-hour yoga teacher trainer since 2006. She has over 10,000 hours of experience leading teacher certifications, continuing education programs, classes, and private sessions. Having worked with students from ages 8 to 98, she believes that persons of any age, physical condition and belief can benefit from yoga and can use yoga to enrich and empower their lives.

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