There are many stand-out moments along a woman’s journey through menopause. What we tell ourselves about it determines our self-image.

Kindness, compassion, connecting to other human beings. These are the things that sustain and support us during challenging times.

Intuitively we know that clearing the head will ease us. Flip the well-worn narrative, “I can’t quiet my mind,” with walking meditation.

With a world on fire all around, you have the power to calm your own heart and mind and create a better world for those you love.

The narratives we run in our heads determine our experience of life. Owning the thoughts we create is the key to personal power.