The GF Blog

The Single Egg & The Sandwich

Sandwich Generation women are coping with new roles at midlife as caregivers to aging parents while raising children & navigating menopause.

Releasing the Weight on Your Shoulders

When the weight on your shoulders feels unsupportable, there are self-care tools to support you in being the positive change you seek.

Because It’s Okay to Accept Support

The long-term benefits of being receptive when offered support. Authentic practice requires training of the mind not just the body.

Words Are Not Enough

Silence = Complicity Words are not enough. Action is what matters now. Effective action is driven by understanding and empathy.

The Balancing Act of Growth

Are we doomed to be stuck in the patterns of the past, or can we proactively change them and grow? It all depends on how we view challenge.

Stability in a World of Wobble

As circumstances keep shifting around us, how do we find our point of balance? That’s where mindfulness and yoga help to find stability.

What the World Asks of Us

What the world is asking us to do right now is extraordinary. How are you adapting to the new normal?

Expectations & Realities

Mother’s Day during your midlife years can be a time of intense introspection as children are growing older and are less dependent.

Welcome to GloForward

We began developing GloForward as a community resource to help women own their power through natural changes that occur at midlife.

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