With a world on fire all around, you have the power to calm your own heart and mind and create a better world for those you love.

Do you consider yourself a lifelong learner? For women, developing this mindset at midlife is empowering and offers many long-term benefits.

Midlife is a great time to assess our health needs, glean the benefits of being proactive, and ask questions of our healthcare providers.

Women of Grace lead by positive example and empower other women to connect with their hearts and communities to be their highest selves.

The thoughts & attitudes we have around menopause determine our experience. Choose a path that creates a positive & empowered destination.

If you are fortunate enough to find a good mentor, they can teach you any number of skills. Sharon Salzberg taught me how to be kind.