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The GF Blog

How We Face Challenges

The narratives we run in our heads determine our experience of life. Owning the thoughts we create is the key to personal power.

Kindness is a Skill

If you are fortunate enough to find a good mentor, they can teach you any number of skills. Sharon Salzberg taught me how to be kind.

A Moment of Peace

The proof is in the practice. Even five minutes a day in a restorative yoga pose can effectively press the reset button on stress.

Facial Fitness vs. the Wattle

There comes a moment in life that most women face at midlife. A photograph, a different angle in the mirror, a sobering realization. Age.

Releasing the Weight on Your Shoulders

When the weight on your shoulders feels unsupportable, there are self-care tools to support you in being the positive change you seek.

Because It’s Okay to Accept Support

The long-term benefits of being receptive when offered support. Authentic practice requires training of the mind not just the body.

The Balancing Act of Growth

Are we doomed to be stuck in the patterns of the past, or can we proactively change them and grow? It all depends on how we view challenge.