The narratives we run in our heads determine our experience of life. Owning the thoughts we create is the key to personal power.

If you are fortunate enough to find a good mentor, they can teach you any number of skills. Sharon Salzberg taught me how to be kind.

The proof is in the practice. Even five minutes a day in a restorative yoga pose can effectively press the reset button on stress.

There comes a moment in life that most women face at midlife. A photograph, a different angle in the mirror, a sobering realization. Age.

When the weight on your shoulders feels unsupportable, there are self-care tools to support you in being the positive change you seek.

The long-term benefits of being receptive when offered support. Authentic practice requires training of the mind not just the body.

Are we doomed to be stuck in the patterns of the past, or can we proactively change them and grow? It all depends on how we view challenge.