Cake in the Clouds
We left before dawn, hoping to reach the Iron Cross by sunrise. The hushed darkness, underlit with a rim of light, gave a feeling of...
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Satya Robin, Co-Founder
- Dec 12, 2020
- 2 min
Looking Forward With Gratitude
It's the time of year when “Best Of” lists start showing up everywhere. What will make it to your gratitude list at the end of 2020?
Satya Robin, Co-Founder
- Nov 6, 2020
- 2 min
Calming Your Nervous System
Kindness, compassion, connecting to other human beings. These are the things that sustain and support us during challenging times.
Satya Robin, Co-Founder
- Oct 24, 2020
- 2 min
Creating a Vision for this Age
Great clarity is found inside, beyond the harried narrative of our overactive minds. We open to a deeper self-knowledge, purpose & impact.
Satya Robin, Co-Founder
- Oct 10, 2020
- 2 min
Clearing Your Head
Intuitively we know that clearing the head will ease us. Flip the well-worn narrative, “I can’t quiet my mind,” with walking meditation.
Satya Robin, Co-Founder
- Oct 3, 2020
- 3 min
Finding My Own Roots
Embracing your gray hair is an inner, as well as outer, journey. Only you can decide when the time comes to transition and own your roots.
Satya Robin, Co-Founder
- Sep 26, 2020
- 3 min
Pulling It Up With Purpose
A good teacher provides you with tools to ground in your own strength. It's important than ever for women to find the root of their power.
Satya Robin, Co-Founder
- Sep 12, 2020
- 2 min
Calming the Fire
With a world on fire all around, you have the power to calm your own heart and mind and create a better world for those you love.
Satya Robin, Co-Founder
- Aug 29, 2020
- 3 min
How We Face Challenges
The narratives we run in our heads determine our experience of life. Owning the thoughts we create is the key to personal power.
Lisa Gotto - Co-Founder
- Aug 22, 2020
- 3 min
It Never Hurts To Ask
Midlife is a great time to assess our health needs, glean the benefits of being proactive, and ask questions of our healthcare providers.
Satya Robin, Co-Founder
- Aug 15, 2020
- 2 min
Allowing Grace to Lead
Women of Grace lead by positive example and empower other women to connect with their hearts and communities to be their highest selves.
Lisa Gotto - Co-Founder
- Jul 17, 2020
- 3 min
Did Mentorship Make Me a Dangerous Woman?
A “dangerous woman” is one who speaks the truth & who is fearless. It marks a great mentor if she possesses wisdom and can pay it forward.
Satya Robin, Co-Founder
- Jul 11, 2020
- 2 min
A Moment of Peace
The proof is in the practice. Even five minutes a day in a restorative yoga pose can effectively press the reset button on stress.
Lisa Gotto - Co-Founder
- Jun 27, 2020
- 3 min
The Single Egg & The Sandwich
Sandwich Generation women are coping with new roles at midlife as caregivers to aging parents while raising children & navigating menopause.
Satya Robin, Co-Founder
- Jun 20, 2020
- 2 min
Releasing the Weight on Your Shoulders
When the weight on your shoulders feels unsupportable, there are self-care tools to support you in being the positive change you seek.
Lisa Gotto - Co-Founder
- Jun 13, 2020
- 3 min
Because It’s Okay to Accept Support
The long-term benefits of being receptive when offered support. Authentic practice requires training of the mind not just the body.
Satya Robin, Co-Founder
- Jun 6, 2020
- 1 min
Words Are Not Enough
Silence = Complicity
Words are not enough. Action is what matters now. Effective action is driven by understanding and empathy.
Satya Robin, Co-Founder
- May 30, 2020
- 1 min
The Balancing Act of Growth
Are we doomed to be stuck in the patterns of the past, or can we proactively change them and grow? It all depends on how we view challenge.
Satya Robin, Co-Founder
- May 24, 2020
- 2 min
Stability in a World of Wobble
As circumstances keep shifting around us, how do we find our point of balance? That’s where mindfulness and yoga help to find stability.
Lisa Gotto - Co-Founder
- May 20, 2020
- 2 min
What the World Asks of Us
What the world is asking us to do right now is extraordinary. How are you adapting to the new normal?
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