We left before dawn, hoping to reach the Iron Cross by sunrise. The hushed darkness, underlit with a rim of light, gave a feeling of...

It's the time of year when “Best Of” lists start showing up everywhere. What will make it to your gratitude list at the end of 2020?

Kindness, compassion, connecting to other human beings. These are the things that sustain and support us during challenging times.

Great clarity is found inside, beyond the harried narrative of our overactive minds. We open to a deeper self-knowledge, purpose & impact.

Intuitively we know that clearing the head will ease us. Flip the well-worn narrative, “I can’t quiet my mind,” with walking meditation.

Embracing your gray hair is an inner, as well as outer, journey. Only you can decide when the time comes to transition and own your roots.

A good teacher provides you with tools to ground in your own strength. It's important than ever for women to find the root of their power.

With a world on fire all around, you have the power to calm your own heart and mind and create a better world for those you love.

The narratives we run in our heads determine our experience of life. Owning the thoughts we create is the key to personal power.

Midlife is a great time to assess our health needs, glean the benefits of being proactive, and ask questions of our healthcare providers.

Women of Grace lead by positive example and empower other women to connect with their hearts and communities to be their highest selves.

A “dangerous woman” is one who speaks the truth & who is fearless. It marks a great mentor if she possesses wisdom and can pay it forward.

The proof is in the practice. Even five minutes a day in a restorative yoga pose can effectively press the reset button on stress.

Sandwich Generation women are coping with new roles at midlife as caregivers to aging parents while raising children & navigating menopause.

When the weight on your shoulders feels unsupportable, there are self-care tools to support you in being the positive change you seek.

The long-term benefits of being receptive when offered support. Authentic practice requires training of the mind not just the body.

Silence = Complicity Words are not enough. Action is what matters now. Effective action is driven by understanding and empathy.

Are we doomed to be stuck in the patterns of the past, or can we proactively change them and grow? It all depends on how we view challenge.

As circumstances keep shifting around us, how do we find our point of balance? That’s where mindfulness and yoga help to find stability.

What the world is asking us to do right now is extraordinary. How are you adapting to the new normal?