Satya Robin, Co-FounderDec 12, 20202 minLooking Forward With GratitudeIt's the time of year when “Best Of” lists start showing up everywhere. What will make it to your gratitude list at the end of 2020?
Satya Robin, Co-FounderNov 21, 20202 minSupporting Friends on the JourneyThere are many stand-out moments along a woman’s journey through menopause. What we tell ourselves about it determines our self-image.
Satya Robin, Co-FounderNov 6, 20202 minCalming Your Nervous SystemKindness, compassion, connecting to other human beings. These are the things that sustain and support us during challenging times.
Lisa Gotto - Co-FounderOct 17, 20203 minFollowing the NeedDo you choose community service, or does community service choose you? Follow the need and you just might find your purpose.
Satya Robin, Co-FounderOct 10, 20202 minClearing Your HeadIntuitively we know that clearing the head will ease us. Flip the well-worn narrative, “I can’t quiet my mind,” with walking meditation.
Satya Robin, Co-FounderOct 3, 20203 minFinding My Own RootsEmbracing your gray hair is an inner, as well as outer, journey. Only you can decide when the time comes to transition and own your roots.
Satya Robin, Co-FounderSep 12, 20202 minCalming the Fire With a world on fire all around, you have the power to calm your own heart and mind and create a better world for those you love.
Satya Robin, Co-FounderAug 29, 20203 minHow We Face ChallengesThe narratives we run in our heads determine our experience of life. Owning the thoughts we create is the key to personal power.
Satya Robin, Co-FounderAug 15, 20202 minAllowing Grace to LeadWomen of Grace lead by positive example and empower other women to connect with their hearts and communities to be their highest selves.
Lisa Gotto - Co-FounderAug 1, 20203 minNot What We ExpectedThe thoughts & attitudes we have around menopause determine our experience. Choose a path that creates a positive & empowered destination.
Satya Robin, Co-FounderJul 24, 20202 minKindness is a SkillIf you are fortunate enough to find a good mentor, they can teach you any number of skills. Sharon Salzberg taught me how to be kind.
Lisa Gotto - Co-FounderJul 17, 20203 minDid Mentorship Make Me a Dangerous Woman?A “dangerous woman” is one who speaks the truth & who is fearless. It marks a great mentor if she possesses wisdom and can pay it forward.
Satya Robin, Co-FounderJul 11, 20202 minA Moment of PeaceThe proof is in the practice. Even five minutes a day in a restorative yoga pose can effectively press the reset button on stress.
Satya Robin, Co-FounderJul 3, 20202 minFacial Fitness vs. the WattleThere comes a moment in life that most women face at midlife. A photograph, a different angle in the mirror, a sobering realization. Age.
Satya Robin, Co-FounderJun 20, 20202 minReleasing the Weight on Your ShouldersWhen the weight on your shoulders feels unsupportable, there are self-care tools to support you in being the positive change you seek.
Lisa Gotto - Co-FounderJun 13, 20203 minBecause It’s Okay to Accept SupportThe long-term benefits of being receptive when offered support. Authentic practice requires training of the mind not just the body.
Satya Robin, Co-FounderJun 6, 20201 minWords Are Not EnoughSilence = Complicity Words are not enough. Action is what matters now. Effective action is driven by understanding and empathy.
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