GloForward Feature: Bandhas
Practicing the Bandhas ultimately enables us to center our power in the heart and choose more wisely from a place of higher connection.
And it gives us the glow of magnetism, with vital energy flowing from root to heart to crown. This enables us to burn brighter than any star with the power of love.
If you would like to explore a more in-depth and active practice of the Bandhas, it is important to follow the guidance of a qualified teacher. Check out our online course - Core Stability in a World of Wobble - to begin your practice now.